{"version":"https://jsonfeed.org/version/1","title":"Lead By Example","home_page_url":"https://leadbyexample.online","description":"Lead By Example","author":{"name":"Lead By Example"},"items":[{"id":"https://leadbyexample.online/f/achieving-sustainable-health-goals-a-complete-guide-for-2026","html_content":"

Kickstarting Your Journey to Long-Term Wellness

","url":"https://leadbyexample.online/f/achieving-sustainable-health-goals-a-complete-guide-for-2026","title":"Achieving Sustainable Health Goals: A Complete Guide for 2026","summary":"Kickstarting Your Journey to Long-Term Wellness","date_modified":"2026-01-04T19:55:09Z"},{"id":"https://leadbyexample.online/f/achieving-optimal-health-through-personalised-coaching","html_content":"

Embrace a Personalised Path to Wellness

","url":"https://leadbyexample.online/f/achieving-optimal-health-through-personalised-coaching","title":"Achieving Optimal Health Through Personalised Coaching","summary":"Embrace a Personalised Path to Wellness","date_modified":"2025-12-29T21:44:49Z"},{"id":"https://leadbyexample.online/f/the-mentor-advantage","html_content":"

What´s up, all you life lesson students and wisdom collectors!

","url":"https://leadbyexample.online/f/the-mentor-advantage","title":"The Mentor Advantage","summary":"What´s up, all you life lesson students and wisdom collectors!","date_modified":"2025-10-11T18:14:36Z"},{"id":"https://leadbyexample.online/f/achieving-wellbeing-your-guide-to-health-coaching","html_content":"

In today’s fast-paced world, maintaining a healthy lifestyle can seem like a monumental task.

","url":"https://leadbyexample.online/f/achieving-wellbeing-your-guide-to-health-coaching","title":"Achieving Wellbeing: Your Guide to Health Coaching","summary":"In today’s fast-paced world, maintaining a healthy lifestyle can seem like a monumental task. ","date_modified":"2025-09-20T20:44:30Z"},{"id":"https://leadbyexample.online/f/transform-your-life-with-expert-health-coaching","html_content":"

Hey there, health seekers!

","url":"https://leadbyexample.online/f/transform-your-life-with-expert-health-coaching","title":"Re-connect With Your Health: Hire a Mentor","summary":"Hey there, health seekers!","date_modified":"2025-07-31T21:40:58Z"},{"id":"https://leadbyexample.online/f/transform-your-health-with-a-health-coach-everything-changes","html_content":"

Are you tired of starting wellness routines that fall by the wayside after a few weeks?

","url":"https://leadbyexample.online/f/transform-your-health-with-a-health-coach-everything-changes","title":"Transform Your Health: With a Health Coach, Everything Changes","summary":"Are you tired of starting wellness routines that fall by the wayside after a few weeks? ","date_modified":"2025-06-30T21:01:52Z"},{"id":"https://leadbyexample.online/f/finding-your-groove-overcoming-overwhelm-on-the-road-to-health","html_content":"

Hey there!

","url":"https://leadbyexample.online/f/finding-your-groove-overcoming-overwhelm-on-the-road-to-health","title":"Finding Your Groove: Overcoming Overwhelm on the Road to Health","summary":"Hey there! ","date_modified":"2025-06-29T10:09:14Z"},{"id":"https://leadbyexample.online/f/transform-your-health-the-accountability-journey-starts-here","html_content":"

Welcome to a New Era of Health Coaching

","url":"https://leadbyexample.online/f/transform-your-health-the-accountability-journey-starts-here","title":"The Accountability Journey Starts Here","summary":" Welcome to a New Era of Health Coaching","date_modified":"2025-05-31T21:47:42Z"},{"id":"https://leadbyexample.online/f/health-transformation-that-lasts-my-life-changing-approach","html_content":"

I don't just help clients lose weight. \n

","url":"https://leadbyexample.online/f/health-transformation-that-lasts-my-life-changing-approach","title":"Health Transformation That Lasts: My Life-Changing Approach","summary":" I don't just help clients lose weight. \n","date_modified":"2025-05-12T20:24:30Z"},{"id":"https://leadbyexample.online/f/embracing-personal-responsibility-master-an-ownership-mindset","html_content":"

In a world where challenges and obstacles are inevitable, the way we perceive and respond to these situations defines our personal growth and success.

","url":"https://leadbyexample.online/f/embracing-personal-responsibility-master-an-ownership-mindset","title":"Embracing Personal Responsibility: Master an Ownership Mindset.","summary":"In a world where challenges and obstacles are inevitable, the way we perceive and respond to these situations defines our personal growth and success. ","date_modified":"2025-04-24T18:56:48Z"},{"id":"https://leadbyexample.online/f/comfort-is-the-enemy-of-progress-ignite-your-health-journey","html_content":"

Let's kick off with some truth: comfort is the enemy of progress.

","url":"https://leadbyexample.online/f/comfort-is-the-enemy-of-progress-ignite-your-health-journey","title":"Comfort is the Enemy of Progress: Ignite Your Health Journey","summary":"Let's kick off with some truth: comfort is the enemy of progress.","date_modified":"2025-03-18T19:15:07Z"},{"id":"https://leadbyexample.online/f/why-you-need-a-health-coach-a-personal-trainer-but-for-your-life","html_content":"

What Exactly is a Health Coach?

","url":"https://leadbyexample.online/f/why-you-need-a-health-coach-a-personal-trainer-but-for-your-life","title":"Why You Need a Health Coach: A Personal Trainer But For Your Life","summary":"What Exactly is a Health Coach?","date_modified":"2025-03-17T21:43:56Z"},{"id":"https://leadbyexample.online/f/exploring-my-framework","html_content":"

Hey, hey, hey📷, out there in the whole wide world!

","url":"https://leadbyexample.online/f/exploring-my-framework","title":"Exploring my Framework!","summary":"Hey, hey, hey📷, out there in the whole wide world!","date_modified":"2025-01-31T21:32:40Z"},{"id":"https://leadbyexample.online/f/the-essence-of-holistic-lifestyle-medicine-a-comprehensive-guide","html_content":"

In today's fast-paced world, holistic lifestyle medicine has gained significant traction as more individuals seek to enhance their well-being through a comprehensive approach considering the interconnectedness of the mi...

","url":"https://leadbyexample.online/f/the-essence-of-holistic-lifestyle-medicine-a-comprehensive-guide","title":"The Essence of Holistic Lifestyle Medicine: A Comprehensive Guide","summary":" In today's fast-paced world, holistic lifestyle medicine has gained significant traction as more individuals seek to enhance their well-being through a comprehensive approach considering the interconnectedness of the mi...","date_modified":"2024-11-30T20:37:34Z"},{"id":"https://leadbyexample.online/f/the-link-between-self-discipline-personal-responsibility","html_content":"

- Embracing the Power of Self-Discipline: Elevate Your Life!

","url":"https://leadbyexample.online/f/the-link-between-self-discipline-personal-responsibility","title":"The link between self-discipline, personal responsibility...","summary":"- Embracing the Power of Self-Discipline: Elevate Your Life!","date_modified":"2024-10-27T20:53:00Z"},{"id":"https://leadbyexample.online/f/follow-paths-unknown%E2%80%94maybe-youll-find-your-home","html_content":"

In the grand tapestry of life, countless paths stretch out before us, each leading to destinations unknown.

","url":"https://leadbyexample.online/f/follow-paths-unknown%E2%80%94maybe-youll-find-your-home","title":"Follow Paths Unknown—Maybe You'll Find Your Home","summary":"In the grand tapestry of life, countless paths stretch out before us, each leading to destinations unknown. ","date_modified":"2024-09-30T20:26:01Z"},{"id":"https://leadbyexample.online/f/it%C2%B4s-up-to-you-overcome-to-become-show-up-to-level-up","html_content":"

Personal development is a journey that requires continuous growth and improvement.

","url":"https://leadbyexample.online/f/it%C2%B4s-up-to-you-overcome-to-become-show-up-to-level-up","title":"It´s up to you: Overcome to become & show up to level up!","summary":"Personal development is a journey that requires continuous growth and improvement.","date_modified":"2024-09-28T19:14:51Z"},{"id":"https://leadbyexample.online/f/unlock-extraordinary-health-with-healthy-living","html_content":"

Discover the power of a healthy lifestyle to transform your overall well-being and unlock a vibrant, energetic you.

","url":"https://leadbyexample.online/f/unlock-extraordinary-health-with-healthy-living","title":"Unlock Extraordinary Health with Healthy Living","summary":"Discover the power of a healthy lifestyle to transform your overall well-being and unlock a vibrant, energetic you.","date_modified":"2024-08-31T21:54:02Z"},{"id":"https://leadbyexample.online/f/revamp-your-lifestyle-adopt-healthy-habits","html_content":"

Understanding the psychological barriers related to self-guided lifestyle changes.

","url":"https://leadbyexample.online/f/revamp-your-lifestyle-adopt-healthy-habits","title":"Revamp Your Lifestyle: Adopt Healthy Habits","summary":"Understanding the psychological barriers related to self-guided lifestyle changes. ","date_modified":"2024-07-28T04:17:28Z"},{"id":"https://leadbyexample.online/f/promoting-health-via-guided-transformation","html_content":"

Introduction to Guided Transformation for Health Promotion

","url":"https://leadbyexample.online/f/promoting-health-via-guided-transformation","title":"Promoting Health via Guided Transformation","summary":"Introduction to Guided Transformation for Health Promotion","date_modified":"2024-07-13T20:16:28Z"},{"id":"https://leadbyexample.online/f/prioritizing-self-leadership-for-enhanced-well-being","html_content":"

Identify personal values to guide self-leadership decisions.

","url":"https://leadbyexample.online/f/prioritizing-self-leadership-for-enhanced-well-being","title":"Prioritizing Self-Leadership for Enhanced Well-being","summary":"Identify personal values to guide self-leadership decisions.","date_modified":"2024-07-03T18:51:31Z"},{"id":"https://leadbyexample.online/f/achieving-lifestyle-changes-the-mentor-advantage","html_content":"

Mentors provide accountability and motivation for clients.

","url":"https://leadbyexample.online/f/achieving-lifestyle-changes-the-mentor-advantage","title":"Achieving Lifestyle Changes: The Mentor Advantage","summary":"Mentors provide accountability and motivation for clients.","date_modified":"2024-06-27T18:33:07Z"},{"id":"https://leadbyexample.online/f/empathizing-with-personal-health-responsibility","html_content":"

Understanding the importance of personal health responsibility

","url":"https://leadbyexample.online/f/empathizing-with-personal-health-responsibility","title":"Empathizing with Personal Health Responsibility","summary":"Understanding the importance of personal health responsibility","date_modified":"2024-06-04T20:24:22Z"},{"id":"https://leadbyexample.online/f/unlock-your-health-ditching-fat-gaining-habits","html_content":"

Identifying unhealthy habits: Mindful eating and portion control

","url":"https://leadbyexample.online/f/unlock-your-health-ditching-fat-gaining-habits","title":"Unlock Your Health: Ditching Fat-Gaining Habits","summary":"Identifying unhealthy habits: Mindful eating and portion control","date_modified":"2024-05-20T20:31:33Z"},{"id":"https://leadbyexample.online/f/empowering-self-leadership-through-personal-responsibility","html_content":"

Understand the benefits of personal responsibility. Take control of your life and make choices that align with your values.

","url":"https://leadbyexample.online/f/empowering-self-leadership-through-personal-responsibility","title":"Empowering Self-Leadership through Personal Responsibility","summary":"Understand the benefits of personal responsibility. Take control of your life and make choices that align with your values.","date_modified":"2024-05-13T19:42:49Z"},{"id":"https://leadbyexample.online/f/the-metabolic-theory-of-cancer","html_content":"

The metabolic theory of cancer suggests that cancer is primarily a metabolic disease rather than a genetic one.

","url":"https://leadbyexample.online/f/the-metabolic-theory-of-cancer","title":"The Metabolic Theory of Cancer","summary":"The metabolic theory of cancer suggests that cancer is primarily a metabolic disease rather than a genetic one.","date_modified":"2024-04-30T20:30:47Z"},{"id":"https://leadbyexample.online/f/priorities-are-the-foundation-for-transformation","html_content":"

Today's life lesson:

","url":"https://leadbyexample.online/f/priorities-are-the-foundation-for-transformation","title":"Priorities are the foundation for transformation","summary":"Today's life lesson: ","date_modified":"2024-03-10T21:17:44Z"},{"id":"https://leadbyexample.online/f/how-having-an-accountability-partnercoach-boosts-dedication","html_content":"

Embarking on a journey towards personal or professional growth often requires dedication and consistency.

","url":"https://leadbyexample.online/f/how-having-an-accountability-partnercoach-boosts-dedication","title":"HOW HAVING AN ACCOUNTABILITY PARTNER/COACH BOOSTS DEDICATION","summary":"Embarking on a journey towards personal or professional growth often requires dedication and consistency. ","date_modified":"2024-02-29T22:23:06Z"},{"id":"https://leadbyexample.online/f/beginners-strength-training-program","html_content":"

Here's a simple but effective two-day-per-week program that focuses on compound movements(it´s essential to learn and master these as they are the foundation you build to stand on as a lifter):

","url":"https://leadbyexample.online/f/beginners-strength-training-program","title":"Beginner's strength training program.","summary":"Here's a simple but effective two-day-per-week program that focuses on compound movements(it´s essential to learn and master these as they are the foundation you build to stand on as a lifter): ","date_modified":"2024-01-31T21:46:36Z"},{"id":"https://leadbyexample.online/f/the-healing-power-of-nature-and-green-regeneration","html_content":"

The Healing Power of Nature: The Health Effects and Benefits of Daily Immersion

","url":"https://leadbyexample.online/f/the-healing-power-of-nature-and-green-regeneration","title":"The Healing Power of Nature and \"Green Regeneration\".","summary":"The Healing Power of Nature: The Health Effects and Benefits of Daily Immersion ","date_modified":"2024-01-19T22:06:10Z"},{"id":"https://leadbyexample.online/f/the-importance-of-temporary-discomfort-for-growth","html_content":"

To maximise and reach one´s full potential, one must learn to embrace temporary discomfort.

","url":"https://leadbyexample.online/f/the-importance-of-temporary-discomfort-for-growth","title":"The importance of temporary discomfort for growth","summary":"To maximise and reach one´s full potential, one must learn to embrace temporary discomfort. ","date_modified":"2023-10-29T11:29:45Z"},{"id":"https://leadbyexample.online/f/from-couch-potato-to-fitness-enthusiast-change-your-lifestyle","html_content":"

Lack of Motivation: One of the most common reasons people struggle with regular exercise is a lack of motivation. Getting started and staying in a fitness routine can be challenging, especially if you don't enjoy your ac...

","url":"https://leadbyexample.online/f/from-couch-potato-to-fitness-enthusiast-change-your-lifestyle","title":"From Couch Potato to Fitness Enthusiast: Change your Lifestyle.","summary":"Lack of Motivation: One of the most common reasons people struggle with regular exercise is a lack of motivation. Getting started and staying in a fitness routine can be challenging, especially if you don't enjoy your ac...","date_modified":"2023-09-04T19:08:57Z"},{"id":"https://leadbyexample.online/f/unlocking-optimal-fat-loss-the-power-of-quality-sleep","html_content":"

In the pursuit of shedding excess weight and reclaiming overall health, many individuals focus solely on diet and exercise.

","url":"https://leadbyexample.online/f/unlocking-optimal-fat-loss-the-power-of-quality-sleep","title":"Unlocking Optimal Fat Loss: The Power of Quality Sleep","summary":"In the pursuit of shedding excess weight and reclaiming overall health, many individuals focus solely on diet and exercise. ","date_modified":"2023-07-27T16:29:27Z"},{"id":"https://leadbyexample.online/f/we-empower-you-so-you-can-transform-your-health","html_content":"

💪 Fitness professionals know that to get in shape, you need to lead by example.

","url":"https://leadbyexample.online/f/we-empower-you-so-you-can-transform-your-health","title":"We Empower You so you can Transform your Health.","summary":"💪 Fitness professionals know that to get in shape, you need to lead by example. ","date_modified":"2023-07-16T21:03:32Z"},{"id":"https://leadbyexample.online/f/weight-loss-struggles-differ-but-some-challenges-are-similar","html_content":"

For many people, losing weight can be a challenging journey filled with difficulties. While each person's weight loss struggles may differ, there are a few common obstacles that individuals often face. Let's explore some...

","url":"https://leadbyexample.online/f/weight-loss-struggles-differ-but-some-challenges-are-similar","title":"Weight loss struggles differ, but some challenges are similar.","summary":"For many people, losing weight can be a challenging journey filled with difficulties. While each person's weight loss struggles may differ, there are a few common obstacles that individuals often face. Let's explore some...","date_modified":"2023-06-29T20:07:51Z"},{"id":"https://leadbyexample.online/f/no-long-term-success-if-you-do-not-master-the-essentials","html_content":"

Today, I will share some foundational advice that I use in almost all my personal client packages.\n

","url":"https://leadbyexample.online/f/no-long-term-success-if-you-do-not-master-the-essentials","title":"No long-term success if you do not master the essentials.","summary":" Today, I will share some foundational advice that I use in almost all my personal client packages.\n","date_modified":"2023-06-06T19:59:23Z"},{"id":"https://leadbyexample.online/f/what-we-focus-on-in-my-health-coaching-lifestyle-mentorship","html_content":"

These 10 steps are included in all client packages.

","url":"https://leadbyexample.online/f/what-we-focus-on-in-my-health-coaching-lifestyle-mentorship","title":"What we focus on in my health coaching & lifestyle mentorship?","summary":"These 10 steps are included in all client packages.","date_modified":"2023-05-30T20:58:21Z"},{"id":"https://leadbyexample.online/f/what-to-focus-on-to-optimise-your-health","html_content":"

I focus on these topics in my health coaching and lifestyle mentorship to improve and optimise my client's health (everything is individualized, of course).

","url":"https://leadbyexample.online/f/what-to-focus-on-to-optimise-your-health","title":"What to focus on to optimise your health","summary":"I focus on these topics in my health coaching and lifestyle mentorship to improve and optimise my client's health (everything is individualized, of course).","date_modified":"2023-05-26T21:31:09Z"},{"id":"https://leadbyexample.online/f/why-muscle-and-strength-are-important-to-maintain-health","html_content":"

Strength and muscle mass are not just crucial for achieving a muscular physique.

","url":"https://leadbyexample.online/f/why-muscle-and-strength-are-important-to-maintain-health","title":"Why muscle and strength are important to maintain health","summary":"Strength and muscle mass are not just crucial for achieving a muscular physique. ","date_modified":"2023-05-19T10:55:58Z"},{"id":"https://leadbyexample.online/f/consistency-discipline","html_content":"

Consistency is critical to achieving any fitness goal/goal in life.

","url":"https://leadbyexample.online/f/consistency-discipline","title":"Consistency & Discipline","summary":"Consistency is critical to achieving any fitness goal/goal in life.","date_modified":"2023-04-22T19:59:01Z"},{"id":"https://leadbyexample.online/f/why-resilience-is-foundational-for-you-to-reach-your-goals","html_content":"

Resilience is essential to ruling your mental kingdom (competence and confidence) because it lets you bounce back from difficult situations, stay positive in the face of adversity, and keep moving forward despite obstacl...

","url":"https://leadbyexample.online/f/why-resilience-is-foundational-for-you-to-reach-your-goals","title":"Why resilience is foundational for you to reach your goals ","summary":"Resilience is essential to ruling your mental kingdom (competence and confidence) because it lets you bounce back from difficult situations, stay positive in the face of adversity, and keep moving forward despite obstacl...","date_modified":"2023-03-31T21:26:19Z"},{"id":"https://leadbyexample.online/f/building-new-habits-a-step-by-step-guide","html_content":"

Identify the Habits You Want to Build

","url":"https://leadbyexample.online/f/building-new-habits-a-step-by-step-guide","title":"Building New Habits: A Step-by-Step Guide","summary":"Identify the Habits You Want to Build","date_modified":"2023-03-21T21:17:47Z"},{"id":"https://leadbyexample.online/f/finding-passion-and-purpose-in-life","html_content":"

Passion and purpose are two of the most critical components of a meaningful and fulfilling life.

","url":"https://leadbyexample.online/f/finding-passion-and-purpose-in-life","title":"Finding Passion and Purpose in Life","summary":"Passion and purpose are two of the most critical components of a meaningful and fulfilling life. ","date_modified":"2023-03-11T15:25:55Z"},{"id":"https://leadbyexample.online/f/why-would-someone-need-a-health-coachinvest-in-a-health-coach","html_content":"

Many of the people I´ve worked with and work with explain that they know a little about how to lose weight, but they have doubts/are indecisive.\n

","url":"https://leadbyexample.online/f/why-would-someone-need-a-health-coachinvest-in-a-health-coach","title":"Why would someone need a health coach/invest in a health coach?","summary":"Many of the people I´ve worked with and work with explain that they know a little about how to lose weight, but they have doubts/are indecisive.\n","date_modified":"2023-02-27T21:48:10Z"},{"id":"https://leadbyexample.online/f/overcoming-demotivation-through-coaching","html_content":"

Identifying the Reasons for Demotivation

","url":"https://leadbyexample.online/f/overcoming-demotivation-through-coaching","title":"Overcoming Demotivation Through Coaching","summary":"Identifying the Reasons for Demotivation","date_modified":"2023-02-15T13:57:06Z"},{"id":"https://leadbyexample.online/f/the-importance-of-attention-and-focus","html_content":"

Attention and focus are essential skills for success in almost any endeavor.

","url":"https://leadbyexample.online/f/the-importance-of-attention-and-focus","title":"The importance of attention and focus.","summary":"Attention and focus are essential skills for success in almost any endeavor. ","date_modified":"2023-01-28T20:05:14Z"},{"id":"https://leadbyexample.online/f/how-to-reset-and-build-a-new-foundationlifestylehabits","html_content":"

I. Introduction

","url":"https://leadbyexample.online/f/how-to-reset-and-build-a-new-foundationlifestylehabits","title":"How to reset and build a new foundation(lifestyle/habits)","summary":"I. Introduction","date_modified":"2023-01-17T16:25:50Z"},{"id":"https://leadbyexample.online/f/how-to-be-consistent-with-achieving-goals-in-life","html_content":"

1. Set clear and measurable goals:

","url":"https://leadbyexample.online/f/how-to-be-consistent-with-achieving-goals-in-life","title":"How to be consistent with achieving goals in life","summary":"1. Set clear and measurable goals: ","date_modified":"2023-01-16T21:41:40Z"},{"id":"https://leadbyexample.online/f/how-to-level-up-your-life-by-becoming-a-master-of-discipline","html_content":"

1. Learning to establish and maintain personal boundaries.

","url":"https://leadbyexample.online/f/how-to-level-up-your-life-by-becoming-a-master-of-discipline","title":"How to level up your life by becoming a master of discipline.","summary":"1. Learning to establish and maintain personal boundaries. ","date_modified":"2022-11-29T20:59:31Z"}]}